Valentine’s Day recipe ideas

Ideas for what to cook this Valentine’s Day – including recipes to get you in a romantic mood.

Meat / health dilemma

Should we eat meat? The Big Health Dilemma

Article about the BBC Horizon programme – Should I eat Meat? The Big Health Dilemma? BBC Two, 9pm, Monday 18th August 2014

Walking for Weightloss with Sarah Liveing

Walking for weight loss with Sarah Liveing

V's Kitchen, Old Amersham, more deli choices

How to love food AND lose weight

A round-up of the best options for healthy eating and weight-loss to help YOU find the right diet for your personality, lifestyle and food preferences – by Tracy Reader, Editor, YOU FOOD

  • Tracy
  • 24/02/2014 7:37 pm
  • Diet
Delicious artisan cheese delivered to your door

Foodie Friday – November 2013

The November issue of Foodie Friday, from YOU FOOD – featuring local food news, offers and competitions for Bucks, Berks, Herts and London.

Butter curls

Low fat or low carbs – part 2

In part 1, we discovered that you can get thinner by eating more fat and fewer carbs. In this part, we look at good fats – fats which help you stay slim – and we hear more from Peter Attia, and introduce Dr Malhotra.

  • Clive
  • 12/11/2013 6:17 pm
  • Diet
Peter Attia

Low fat, or low carbs? Which is best?

This is the first in a series of two articles which turn upside down the advice which has been given for the past few decades and which is still being given. But it is dubious advice, at best. How do I know ? Read on……

  • Clive
  • 08/11/2013 12:25 pm
  • Diet
ViShape Shake

Health drinks that taste great

Fast food made healthy by Vi-Shape and BodyByVi. A meal replacement shake, which is very versatile as you can add extra flavouring yourself, so you can make a fruit shake, a coffee shake, or virtually anything else you fancy.